Stress Management has been shown to have a positive effect on reducing stress.There are many proven skills that we use to manage stress.

In this course you will learn techniques that will 

  • enable you to identify current levels of stress
  • evaluate what action, if any, that needs to take place
  • help you get on top of your workload
You will be also be introduced to skills that will help you change the way you perceive stressful situations and on how to establish a locus control and find the balance in your life.

Learning Method: Workshop

Course Duration:  1 Day

Assessment: None

Course Fees: R 1 340.00


"Stress Management" is proudly presented by XCell Academy.